Holistic Health for the Mind, Body and Soul

The Miniature Earth.

2009-06-11T22:10:00.000-07:00

I got my "hands" on this video a while back and it literally chilled me to my bones. It truly gave me a huge dose of perspective. Even though at times I may think that I'm "poor", I come across things like this video that will give me a rude awakening and allow me to count my blessings that Heavenly Father has given me! How lucky we truly are! (It's really not a 4 minute video, it's more like 3.)

Foods resemblance

2009-06-09T23:15:00.000-07:00

A friend sent this to me.

It's been said that God first separated the salt water from the fresh,created dry land, planted a garden, created animals and fish... all before creating a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners...

God left us great clues as to what foods help parts of our body!
A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... and YES, science now shows carrots greatly enhance blood flow to and function of the eyes.
A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body.
Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries Oranges, Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like the body's cells. Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Choose the Right Fruits and Vegetables to Cure What Ails You

2009-05-22T09:28:00.000-07:00

Received this post from Tristin and LOVED it! I hope you will too! here's the link to the article

Looking to speed up your post-surgery healing? Reach for a pineapple. Protect against sunburn? Eat a red bell pepper. Lower "bad" cholesterol? It's mango time.

David H. Murdock, who owns and chairs Dole Food Company, has categorized what he calls "33 of the healthiest foods on Earth" according to the ailment they help treat.

Apart from the above mentioned pineapple, bell pepper and mango examples, Murdock suggests asparagus for nourishing "good gut bacteria" and for promoting a healthy heart, butternut squash for supporting good night vision and preventing wrinkles, and papaya for enhanced fat burning.

Here is a list of the 33 healthiest foods on the earth along with a solution to longevity in life and health. click on the link to read what David H. Murdock has to say on healthy living.

THE HEALTHIEST FOODS ON EARTH (According to David H Murdock)


Pineapple	Speeds post-surgery	Promotes joint health	Reduces asthma inflammation
Blueberries	Restore antioxidant levels	Reverse age-related brain decline	Prevent urinary tract infection
Spinach	Helps maintain mental sharpness	Reduces the risk of cancers of the liver, ovaries, colon and prostate	Top nutrient density
Red Bell Pepper	Reduces risk of lung, prostate, ovarian and cervical cancer	Protects against sunburn	Promotes heart health
Broccoli	Reduces diabetic damage	Lowers risk of prostate, bladder, colon, pancreatic, gastric and breast cancer	Protects the brain in event of injury
Tomato	Reduces inflammation	Lowers risk of developing esophageal, stomach, colorectal, lung and pancreatic cancer	Reduces cardiovascular disease risk
Apple	Supports immunity	Fights lung and prostate cancer	Lowers Alzheimer’s risk
Artichoke	Helps blood clotting	Antioxidant Superfood	Lowers “bad” cholesterol
Arugula	Lowers birth defect risk	Reduces fracture risk	Protects eye health
Asparagus	Nourishes good gut bacteria	Protects against birth defects	Promotes heart health
Avocado	Limits liver damage	Reduces oral cancer risk	Lowers cholesterol levels
Blackberries	Build bone density	Suppress appetite	Enhance fat burning
Butternut Squash	Supports night vision	Combats wrinkles	Promotes heart health
Cantaloupe	Bolsters immunity	Protects skin against sunburn	Reduces inflammation
Carrot	Antioxidants defend DNA	Fights cataracts	Protects against some cancers
Cauliflower	Stimulates detoxification	Suppresses breast cancer cell growth	Defends against prostate cancer
Cherries	Alleviate arthritic pain and gout	Lower “bad” cholesterol	Reduce inflammation
Cranberries	Alleviate prostate pain	Fight lung, colon and leukemia cancer cells	Prevent urinary tract infection
Green Cabbage	Promotes healthy blood clotting	Reduces risk of prostate, colon, breast and ovarian cancers	Activates the body’s natural detoxification systems
Kale	Counters harmful estrogens that can feed cancer	Protects eyes against sun damage and cataracts	Increases bone density
Kiwi	Combats wrinkles	Lowers blood clot risk and reduces blood lipids	Counters constipation
Mango	Supports immunity	Lowers “bad” cholesterol	Regulates homocysteine to protect arteries
Mushrooms	Promote natural detoxification	Reduce the risk of colon and prostate cancer	Lower blood pressure
Orange	Reduces levels of “bad” cholesterol	Lowers risk of cancers of the mouth, throat, breast and stomach, and childhood leukemia	Pectin suppresses appetite
Papaya	Enzymes aid digestion	Reduces risk of lung cancer	Enhances fat burning
Plums & Prunes	Counter constipation	Antioxidants defend against DNA damage	Protects against post-menopausal bone loss
Pomegranate	Enhances sunscreen protection	Lowers “bad” cholesterol	Fights prostate cancer
Pumpkin	Protects joints against polyarthritis	Lowers lung and prostate cancer risk	Reduces inflammation
Raspberries	Inhibit growth of oral, breast, colon and prostate cancers	Antioxidant DNA defense	Lower “bad” cholesterol levels
Strawberries	Protect against Alzheimer’s	Reduce “bad” cholesterol	Suppress growth of colon, prostate and oral cancer
Sweet Potato	Reduces stroke risk	Lowers cancer risk	Protect against blindness
Watermelon	Supports male fertility	Reduces risk of several cancers: prostate, ovarian, cervical, oral and pharyngeal	Protects skin against sunburn
Banana	Increases Fat Burning	Lowers risk of colorectal and kidney cancer, leukemia	Reduces asthmas symptoms in children

The truth behind Aspartame

2009-05-20T11:07:00.000-07:00

Got this email this morning and found it really interesting. I always hear how chemicals in food are bad for you. I've know this all my life (thanks to my genius mother who is a health guru-thanks mom) but here is a clip that explains exactly why an additive in food like aspartame is SO bad for you. What's scary is that this sweetener is in A LOT of food. This video is actually really old but it just proves that this knowledge has been around for quite some time now, people just refuse to listen to it.

Water Disaster

2009-05-11T22:44:00.001-07:00

This may change the way you see bottled water in the future. Click on the arrow to see the presentation.

Pesticides

2009-04-22T22:51:00.001-07:00

Recieved a very interesting article on pesticides and fruit. This website gives you a list of 47 fruits and vegetables and the amounts of different pesticides each one was tested to have on it. There's a lot of info as to the effects pesticides cause, why nothing's been done about it, how to avoid pesticides, effects it has on children and so on and so forth.

Here's the link: http://ow.ly/3CQu and here's the table. IF you have any other info to add, please feel free to share. Whether or not these rankings change if you peel the food is not certain (by me). If you know, let me know :)

RANK	FRUIT OR VEGGIE	SCORE
1 (worst)	Peach	100 (highest pesticide load)
2	Apple	93
3	Sweet Bell Pepper	83
4	Celery	82
5	Nectarine	81
6	Strawberries	80
7	Cherries	73
8	Kale	69
9	Lettuce	67
10	Grapes - Imported	66
11	Carrot	63
12	Pear	63
13	Collard Greens	60
14	Spinach	58
15	Potato	56
16	Green Beans	53
17	Summer Squash	53
18	Pepper	51
19	Cucumber	50
20	Raspberries	46
21	Grapes - Domestic	44
22	Plum	44
23	Orange	44
24	Cauliflower	39
25	Tangerine	37
26	Mushrooms	36
27	Banana	34
28	Winter Squash	34
29	Cantaloupe	33
30	Cranberries	33
31	Honeydew Melon	30
32	Grapefruit	29
33	Sweet Potato	29
34	Tomato	29
35	Broccoli	28
36	Watermelon	26
37	Papaya	20
38	Eggplant	20
39	Cabbage	17
40	Kiwi	13
41	Sweet Peas - Frozen	10
42	Asparagus	10
43	Mango	9
44	Pineapple	7
45	Sweet Corn - Frozen	2
46	Avocado	1
47 (best)	Onion	1 (lowest pesticide load)

Note: We ranked a total of 47 different fruits and vegetables but grapes are listed twice because we looked at both domestic and imported samples.

Something to remember about Grains...

2009-04-22T13:25:00.000-07:00

I found this article on section89.blogspot.com and thought it would help add to everyone's knowledge store house on grains. Everyone says "whole grain is better than processed grain" but I never really understood WHY and WHAT whole grains were? here was an article that help me better understand the questions I've been asking all these years.

The link to the article can be found here

Whole Grains Guide

Written by Gloria Tsang, RD
Published in Dec 2005; Updated in Aug 2007

(HealthCastle.com) You've probably heard a lot about how good for you whole grains can be. But do you really know what whole grains are – or why they're so beneficial?

A grain is considered whole when all three parts – bran, germ and endosperm – are present. Most people know that fruits and vegetables contain beneficial phytochemicals and antioxidants, but many do not realize that whole grains are often an even better source of these key nutrients. In fact, whole grains are a good source of B vitamins, Vitamin E, magnesium, iron and fiber, as well as other valuable antioxidants not found in some fruits and vegetables. Most of the antioxidants and vitaminsare found in the germ and the bran of a grain.

Common Types of Whole Grains:

wild rice
brown rice
whole wheat
oatmeal
whole oats
barley
whole rye
bulgar
popcorn

Less Common Types of Whole Grains:

amaranth
millet
quinoa
sorghum
triticale

Recommendations on Whole Grains

Whole grains have been shown to reduce the risk of heart disease by decreasing cholesterol levels, blood pressure, and blood coagulation. Whole grains have also been found to reduce the risks of many types of cancer. They may also help regulate blood glucose in people living with diabetes. Other studies have also shown that people who consume more whole grains consistently weigh less than those who consumed less whole grain products.

In January 2005, the US government published the new Dietary Guidelines for Americans 2005. One of the new guidelines recommends that all adults eat half their grains as whole grains – that's at least 3 servings of whole grains a day.

Increase whole grain intake: An easy way to increase whole grain intake is to replace some of your refined-grain products with whole grain products.

have a slice of whole grain bread to replace your white bread
have a serving of whole grain breakfast cereal in the morning
substitute half the white flour with whole wheat flour in your regular recipes for cookies, muffins, quick breads and pancakes
add brown rice, wild rice or barley in your vegetable soup
snack on popcorn instead of chips on movie nights

Check labels carefully! Foods labelled with the words "multi-grain," "stone-ground," "100% wheat," "cracked wheat," "seven-grain," or "bran" are usually not whole-grain products. Color is also not an indication of a whole grain. Brown does not necessary mean whole wheat or whole grain! Some brown bread has brown coloring added to achieve the brown color!

When determining if a packaged food product contains whole grain or not, look for the word "whole" in the ingredient list. Also look for the Whole Grain Stamp (see above examples). A "good source" stamp contains at least 1/2 serving of whole grains while an "excellent source" contains at least 1 serving of whole grains.

Welcome to our New Beginnings!

2009-04-22T13:07:00.000-07:00

Hi all! this blog is going to be dedicated to health, nutrition, body treatment, healing the body naturally and more. If you have info that would be beneficial for everyone to read, please post it or send it my way. I'm hoping this blog can become a learning and sharing tool for everyone who has the slightest bit of love for the magic of the human body and the healing properties of the foods Mother Nature has given to us. I'm no expert in these fields but my goal is to share my experiences I've had with others in hope to help them find answers that they may be looking for and visa versa.

My idea's on health and respect for the body may differ from most people but that's the beauty of having a free opinion. If yours differs from mine in anyway don't be afraid to let me know POLITELY *please*. One too many times I've been told that I'm going to hell because I don't eat meat. If you feel that way too or have other harsh intentions to belittle someones opinion then please keep it to yourself. I want this to blog to be a welcoming and sharing space where people feel safe to say what they have to say, not a space of judgment and ridicule.

My hope for this blog is to document the knowledge I've gained and that other's have gained and store it so that I, and other people, can come back and recall on information that they once read that was really inspiring or handy.

So let the pool of knowledge and sharing begin. Recipes, articles, questions, books, book discussions, what you heard at the market the other day, effective exercises, weight loss and all things body, health and spirit related is welcome!